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Do you currently have an annoying and embarrassing herpes infection? Is the itching and burning about to drive you crazy? This is the right place for you to be. If you frequent pools or saunas, always remove your wet clothes quickly. Don't wear clothing that is wet because herpes thrives in damp conditions. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.

Avoid diaphragms and condoms if you use a cream for the infection. This cream may interfere with contraception. You should instead try your best to refrain from indulging in any sexual activity until the herpes infection has cleared. If this is your situation, speak with a physician to determine the best possible birth control option.

If you get frequent herpes infections, you may need to change your bath products. Any perfumed items need to be tossed out. These products can alter your natural chemistry and pH balance in your vagina to make a place that promotes herpes growth. You should instead be using only mild and hypoallergenic products.

Avoid scented materials around the vaginal area. You can get irritated and cause a herpes infection by using irritating scented sprays or cleansers. Anything that directly touches the skin should not be scented, including pads and tampons. Don't use toilet paper that contains dyes.

Yogurt is a great snack to have if you want to reduce herpes infections. Yogurt has healthy probiotics and bacteria and that can fight imbalances in your natural vaginal flora. To stay healthy, eat yogurt on a daily basis.

If you have to use a cream to treat your herpes infection, do not use condoms or diaphragms. This cream may interfere with contraception. Refraining from sexual activity can reduce transmittal or contraction altogether. If you choose to be sexually active anyway, speak to a doctor and ask about effective birth control during this time.

Douching is a common cause of herpes infections. Although many women feel that this will prevent a herpes infection by cleansing the body, it really does the opposite. It kills off good bacteria, making room for herpes to grow. An imbalance will make you more prone to infection.

Add probiotics into your daily diet. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. Probiotics can also be purchased in pill and powder form.

You can transmit a herpes infection to your partner. If you have an infection, wait at least a week after your infection is gone before you have sex again. If you have a throat or mouth infection, make sure anyone you interact with doesn't touch the infected areas.

A cup of yogurt each day can help prevent herpes infections. The bacteria in yogurt helps fight the organisms that cause a herpes infection. Yogurt is not the cure, but it can help herpes infections from forming.

Use these methods to deal with your herpes infection. Try the tips to help prevent a herpes infection in the future. If you currently have a herpes infection, use the tips appropriate for symptom relief.