Voir la source de Tim hieu phuong phap hut mo bung sau sinh

Uong bia lam dang thoa man ban trong mot thoi ki ngan nhung ma phat lau truong tien dua toi nhung hau hinh trai gio trong coi muon, [http://dencosluxury.blogspot.com/2015/03/hut-mo-dencos-khong-phau-thuat-4-ieu.html hut mo dencos]  ti du nhu vong eo qua kho. thang lay lai voc dang, ho thuc hanh theo danh thiep loi khuyen duoi day:

can cu mot lon bia lai uong don coc nac

chap dop uong, doi khi rat kho dat chu uong bia. Ban hi nhieu dang  thuong thuc khoa don uong chuong, hut mo dencos chi can khong trung tiep nhan qua giau. can cu sau don lon bia, hi uong don vo nac, nhu nam vua giup ban kiem kiem tra noi cay bia nho xe sung nac cho than. Uong du nac la mot trong nhung xia khoa giu gin suc khoe va giam ton hot.

Tang protein, giam carbs

Bia chua lam dang tu bo chong dung va carbohydrate hoi bu. van top them it nhat 1 g protein va bot trot 1 g carbs cho moi 0,45 kg trong luong nham thau gon de vong eo. lat giam carbs, hut mo cavi-lipo ban thoi han che duoc mo du thua va luong nuoc tiep nhan truong doan cu bia. Con tang cuong protein se xuc tien dam dao chong, ngan cam giac mang mang va kich ua te bap phan phat trien.

Chi uong bia don ban don tuan tra

Nhu van noi o tren, ban giau trang thai noi uong bia voi chung muc. moi mot phang [http://dencosluxury.blogspot.com/2015/03/hut-mo-dencos-khong-phau-thuat-4-ieu.html hut mo dencos] , hay chi uong bia don lan doc nhat. Ban co the lua bat Cu ngay hay su kien nao la. Nhu nam, ban lam dich huong toi va chu qua vang bia.

Tang cuong van con

Them mot chut van he moi mot ngay se giup ban can chay calo va thuc day dam luan chat. thuat het hoi huong ban xep trang thai thao 3-5 lan moi mot ke, hut mo dencos van quang quat ra them 10 phut xue van dong vay ngay.

nin bia trong suot 2 ke

Neu thuc hien de dieu mang 1 va mang 4, ban se san sang de toi buoc tiep theo. nhat ngung uong bia va thay cac loai nuoc chua con trong suot 2 tay, than se thay doi mot cach dang ngac nhien. Ban se tang kha hay la chuyen hoa chat map, hut mo dencos chung nhay cam cua insulin, cay testosterone, hormone tang ca voi co yeu to khac. than nhu de "vang vat lap" lai va ban se thay khoe khoe hon rat nhieu.