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Version du 18 août 2014 à 08:40

Healthy Sleep Tips For Pregnant Women Sleep is becoming a basic requirement for pregnant women due to the presence of a fetus in the uterus give the strain on a woman's body. That is why pregnant women are quick to feel tired and need more rest time in order to preserve [kesehatan wanita hamil][http://blogosehat.com/tips-seputar-kesehatan-wanita-hamil/ ] A mother should pay attention to quality as well as the position of sleep well so that fetal development can run perfectly. Here are 9 tips to note the pregnant woman to get maximum quality of sleep for healthy fetal growth: 1. Multiply the break. During her pregnancy, try to rest as much as possible and try to add another hour of sleep. 2. set the hours of the night. Sleep at the same time every night is going to get used to the body to have a special schedule for the rest. This is very good for the health of the mother and the fetus. 3. sleep with the head and neck position is raised. Sleeping with the head and neck position is appointed may decrease stomach acid that is often a complaint of the pregnant women 4. avoid a nightmare. Sleep with thoughts that potentially cause weight berbedan nightmare. To avoid this, share with couples on the matter and fear-the fear you feel. Avoid too much dinner. 5. use an extra pillow. In the first trimester of pregnancy, you can use an extra pillow between the knees or below the belly so that more bodies are comfortable when sleeping. 6. Wear long pillow. During the second trimester of pregnancy, you can enjoy a better sleep by placing a pillow between his knees and pillows which extends from back to stomach. 7. Bed tilted to the left. In the third trimester of pregnancy, try to sleep tilted to the left so that blood circulation can be improved in the direction of the womb, the fetus and the kidneys. Blood circulation in the heart can also be improved in this way. 8. Do little activity. Enter the trimester 7. Bed tilted to the left. In the third trimester of pregnancy, try to sleep tilted to the left so that blood circulation can be improved in the direction of the womb, the fetus and the kidneys. Blood circulation in the heart can also be improved in this way. Avoid stress while you're undergoing times of your pregnancy. Multiply breaks to maximize healthy fetal development. Avoid doing heavy work, do regular exercise and nutritious food konsumsilah. So wait, enjoy the grace period of your pregnancy.