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Version du 3 avril 2017 à 13:00

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Planning meals in advance can help you succeed at following a healthy diet. Planned meals rarely include unhealthy foods, as you have given careful thought to what you intend to eat. Be sure to stick to your meal plans. You can always mix and match the meals to prevent the plan from becoming boring, but you have to at least stick to the meals you choose and not substitute them with unhealthy choices. Preparing the food yourself can actually burn calories.

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Not only should you watch what you eat, but also the time you eat it. Not eating enough at night may cause you to be too hungry in the mornings. The majority of your calories should come from breakfast and lunch.

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