10 BENEFITS FROM MEDITATION – READY TO MAKE A CHANGE?

They have been extensively researched and many studies have been published in the subject.

The following are commonly agreed among the researchers to be the 10 benefits from regular meditation practice.

1. Meditation provides Stress Relief Calm Down

Almost everyone suffers from stress of some degree in todays society. The stress can be physical, mental or emotional and is caused by the various factors in out work and home environments.

A constant stress causes a whole lot of different kinds of health problems, or rather symptoms of stress, some of which are listed below. Often if we solve the cause of the problem with stress, the other medical issues disappear as well.

Stress can greatly reduced by either removing the source of stress, which can often proof very difficult, or teaching the body and mind to deal with the stressful situation with techniques such as meditation.

Deep breathing from the diaphragm practiced during meditation, is very efficient in relaxing the mind. When you reach a deep meditative state, you clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation can include:

• Gaining new perspective on situation that cause stress • Building stress management skills • Increasing self-awareness • Focusing on the moment • Reduction of negative emotions and thoughts

2. Meditation Helps With Anger Management

Meditation and Anger Management

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive force, it can lead to problems at work, in personal relationships and poison the overall quality of your life. It makes you feel as though you’re at the mercy of an unpredictable and powerful emotion. Meditation techniques can teach you methods for anger management.

It teaches you self-awareness, so you can recognize the signs of anger in time and taking action to calm down and deal with the situation in a more constructive way.

Meditation for anger management will increase your self-control and ability to calm your mind, by focusing on something positive, before it is too late and the anger takes over your actions.

Daily meditation will also introduce more calm, more positive mind set and reduce the stress levels in the body which in return will lessen the reasons for anger.

Meditation is being successfully used to rehabilitate violent criminals and offered at some schools as an alternative for detention to reduce the agitation which causes the pupils to misbehave in the first place.

3. Meditation Increases Concentration Levels

Focus and Concentrate

Poor concentration is a common complaint by pupils, student and adults alike. It prevents us from studying new materials or performing a difficult task at hand.

It is most common with tasks that are tiring and boring or when we are tired and under stress. In the worst case the lack of ability to concentrate means failure in studies or getting fired from a job.

Regular meditation increases the blood flow into the brain, which is a key for increase in the ability to concentrate. Additionally diverse meditation techniques teach us how we can help improve our focus to the task ahead as well as maintain it for prolonged periods and hence enhance our performance.

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