Dealing With High Blood Pressure 18
Dealing With High Blood Pressure
Hypertension commonly referred to as hypertension, can be seen increasingly more often in people while they grow older. People that suffer from borderline Hypertension are often advised to steer a healthier life while those who have major problems are treated with medication. You should keep a check up on your pressure so that you can catch any problem quickly and get it treated.
Causes and Signs of High Blood Pressure
High Blood Pressure - Usually, hypertension is caused as a result of bad lifestyle habits. Examples include smoking, drinking alcohol, a high intake of salt, lack of exercise, etc. Hypertension also occurs more in people as they get older. In some cases, it may also run in the family. These account for around 90% of hypertension cases.
In the event the Hypertension is not caused by these factors, another factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is tricky to catch indications of Hypertension, these are some of the common symptoms that can be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you set out to experience a number of these symptoms frequently, it really is advised to check out a doctor and obtain your blood pressure level checked.
Treating Hypertension
Hypertension is often kept in check with a mixture of lifestyle changes and medication. Anyone who has borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
Also, it is very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be manufactured by people affected by Hypertension:
- Decrease the amount of salt that you just consume inside your food. You need to reduce the unhealthy food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least a half-hour. It is important to maintain your weight in balance and lose those excess weight so that you are healthy
- Reduce the amount of stress. Stress can be a major factor that can contribute to high blood pressure levels.
- Quit smoking and reduce your consumption of alcohol to not more than one glass a day. Both these habits can cause several other problems besides hypertension.
- Drink many water daily.
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