Dealing With High Blood Pressure 67
Dealing With High Blood Pressure
Hypertension commonly referred to as high blood pressure levels, can be seen increasingly more often in people as they grow older. People that suffer from borderline Hypertension are usually advised to lead a healthier life while those who have major problems are given medication. It is important to keep a evaluate your pressure so that you can catch any problem quickly and get it treated.
Causes and Signs and symptoms of High Blood Pressure
High Blood Pressure - Most of the time, hypertension is caused as a result of bad lifestyle habits. Such as smoking, alcohol consumption, a high consumption of salt, deficiency of exercise, etc. Hypertension also occurs more in people as they get older. In some instances, it may also run in the family. These account for around 90% of hypertension cases.
When the Hypertension is not really caused by these factors, the other factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is tough to catch the signs of Hypertension, these are some of the common symptoms that may be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you begin to experience a number of of these symptoms frequently, it can be advised to go to a doctor and acquire your blood pressure levels level checked.
Treating Elevated Blood Pressure Levels
Hypertension is often kept under control with a mix of lifestyle changes and medication. People who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
Additionally it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be manufactured by people affected by Hypertension:
- Decrease the volume of salt that you consume within your food. It is advisable to reduce the unhealthy foods and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least around 30 minutes. It is important to maintain your weight in check and lose those extra few pounds so that you are healthy
- Reduce the number of stress. Stress can be a major factor that can contribute to high blood pressure levels.
- Giving up smoking and reduce your consumption of alcohol to not more than one glass every day. Both these habits can cause a number of other problems besides hypertension.
- Drink plenty of water daily.
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