Dealing With High Blood Pressure 76
Dealing With High Blood Pressure
Hypertension commonly referred to as high blood pressure levels, can be seen more and more often in people as they grow older. People that suffer from borderline Hypertension tend to be advised to steer a healthier life while those who have major problems are cured with medication. You will need to keep a check on your pressure so that you can catch any problem quickly and get it treated.
Causes and Symptoms of High Blood Pressure
Cardiac Arrest - In most cases, hypertension is caused as a result of bad lifestyle habits. Included in this are smoking, consuming alcohol, a high consumption of salt, not enough exercise, etc. Hypertension also occurs more in people as they get older. Occasionally, it may also run in the family. These account for around 90% of hypertension cases.
In the event the Hypertension will not be caused by these factors, other factors are known as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is tough to catch indications of Hypertension, these are some of the common symptoms that could be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you start to experience more than one of these symptoms frequently, it can be advised to visit a doctor and get your blood pressure level level checked.
Treating Elevated Blood Pressure Levels
Hypertension is normally kept in order with a combination of lifestyle changes and medication. Anyone who has borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
Also, it is very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be created by people suffering from Hypertension:
- Decrease the quantity of salt that you just consume within your food. It is advisable to reduce the unhealthy food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least around 30 minutes. It is important to keep your weight under control and lose those extra pounds so that you are healthy
- Reduce the quantity of stress. Stress can be a major factor that can contribute to elevated blood pressure.
- Quit smoking and reduce your consumption of alcohol to not many glass daily. Both these habits can cause a variety of other problems besides hypertension.
- Drink plenty of water daily.
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