Dealing With High Blood Pressure 86
Dealing With High Blood Pressure
Hypertension commonly referred to as elevated blood pressure levels, can be seen a growing number of often in people as they grow older. Those who suffer from borderline Hypertension are frequently advised to lead a healthier life while those who have major problems are treated with medication. It is important to keep a check on your pressure so that you can catch any problem quickly and get it treated.
Causes and Symptoms of High Blood Pressure
High Blood Pressure - Quite often, hypertension is caused resulting from bad lifestyle habits. Examples include smoking, consuming alcohol, a high intake of salt, lack of exercise, etc. Hypertension also occurs more in people as they get older. In some cases, it may also run in the family. These account for around 90% of hypertension cases.
If your Hypertension is just not caused by these factors, the other one factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is tough to catch the signs of Hypertension, these are some of the common symptoms that may be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you set out to experience several of these symptoms frequently, it truly is advised to see a doctor and find your hypertension level checked.
Treating Hypertension
Hypertension is generally kept in order with a blend of lifestyle changes and medication. People who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
Additionally, it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be produced by people experiencing Hypertension:
- Decrease the level of salt that you just consume inside your food. You should reduce the fast food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least thirty minutes. It is important to make your weight in balance and lose those unwanted pounds so that you are healthy
- Reduce the number of stress. Stress can be a major factor that can contribute to elevated blood pressure.
- Stop smoking and reduce your consumption of alcohol to not several glass daily. Both these habits can cause a number of other problems besides hypertension.
- Drink plenty of water daily.
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