Discussion:Dealing With High Blood Pressure 67
Dealing With High Blood Pressure
Hypertension commonly referred to as elevated blood pressure levels, can be seen ever more often in people because they grow older. Those who suffer from borderline Hypertension are often advised to lead a healthier life while those who have major problems are addressed with medication. You should keep a review your pressure so that you can catch any problem quickly and get it treated.
Causes and Indications of High Blood Pressure
Cardiac Arrest - More often than not, hypertension is caused on account of bad lifestyle habits. Some examples are smoking, consuming alcohol, a high intake of salt, deficiency of exercise, etc. Hypertension also occurs more in people as they get older. Now and again, it may also run in the family. These account for around 90% of hypertension cases.
In case the Hypertension is not caused by these factors, the other one factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is difficult to catch indications of Hypertension, these are some of the common symptoms that could be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you set out to experience several of these symptoms frequently, it is actually advised to check out a doctor and acquire your blood pressure levels level checked.
Treating Elevated Blood Pressure Levels
Hypertension is commonly kept in balance with a combination of lifestyle changes and medication. Those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
Also, it is very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be manufactured by people suffering from Hypertension:
- Decrease the number of salt that you consume as part of your food. You should reduce the unhealthy food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least a half-hour. It is important to maintain your weight under control and lose those unwanted pounds so that you are healthy
- Reduce the level of stress. Stress can be a major factor that can contribute to high blood pressure levels.
- Quit smoking and reduce your consumption of alcohol to not more than one glass a day. Both these habits can cause many other problems besides hypertension.
- Drink lots of water daily.
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