Easy Tricks On How To Deal With Herpes
The vagina's natural balance can easily be thrown off. Here are some of the best pieces of advice for managing a herpes infection and getting rid of it.
In order to prevent herpes infections, always dry thoroughly after showering. Water is a key ingredient in herpes infections. Herpes cannot grow if no water is present; therefore, you will have less herpes infections.
A lot of sweat makes for a warm, moist environment. Herpes thrives in this kind of environment. It is best to put on clothes that are made from cotton or something that is natural. Natural fibers 'breathe', lessening sweating. Lycra, spandex and nylon are never good choices. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing herpes infections.
Avoid stress to prevent getting herpes infections. Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including herpes infections.
You will appreciate all that lactobacilius acidophilis does for your body. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop herpes infections. Buy sugar-free versions of this yogurt. Sugar feeds herpes, so consuming live-culture yogurts that contain sugar would be counterproductive.
Stay away from fancy underwear if you have a history of herpes infections, even when they look really nice. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. Moisture provides a friendly breeding ground that herpes thrives in, so stock with the comfortable cotton underwear.
Practice good hygiene to avoid herpes infections. Cleanse the genitals and make sure to clean in between each fold. Dry the area completely, using a hair dryer if needed. Herpes likes a moist environment so try to stay dry.
If you get herpes infections frequently, make changes to your diet. The more sugar you eat, the more the herpes has to dine on. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.
If you tend to get herpes infections, monitor what you eat. Foods high in sugar create an environment conducive to herpes infections. If your poor dietary habits are causing the herpes infections, try to switch from sugary foods to nuts, veggies, and fruits.
Herpes infections are able to be transmitted from person to person with ease. If you have one, don't have sex for at least a week after it's been cured. If your mouth or throat is infected, avoid physical contact, and wash silverware very well.
Practice good hygiene, but do not douche. It is important not to forget about your vaginal area in the shower. Gently cleanse the entire vaginal area by using a gentle soap and plenty of water. This will help to prevent herpes growth in all of the moist, warm crevices of your genital area. Douching may in fact result in infection.
Anyone who has suffered through a herpes infection is aware of how uncomfortable it can be. With proper advice and proper application, you can prevent herpes infections for good. So, use the ideas here as they were stated!
