Fitness Bands - Resistance Band Workouts Using Fitness Bands

Fitness bands, also known as resistance tubes, have become increasingly popular with the workout world. They are user friendly and the best part is you are able to use them in your own home or anywhere you are. There are plenty of numerous exercises you can do and even to create on your own. Fitness bands are one of the most ignored pieces of fitness equipment. Most people feel that free weights will give you better results. The actual may know is that when you use resistance, you are targeting more muscles at the same time along with building overall flexibility within them.

When you first buy a fitness band, you might get a little confused because there are different sizes and colors. Don't worry. The cooler colors are heavy and the bold colors are lighter weight. For instance , a red strap is the lightest of them all. That may be what a beginner should start out with. Silver is the thickest and the most heavy. This group is made for the advanced body builder. You don't want to try to get started on off with the heaviest band. You could really do harm to your muscles. Start off slowly and you may see an improvement in no time.

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