Lose Weight and Maintain With Easy, Fun Intuitive Eating
Losing weight is not a difficult task if you know the right path. You do not have to lose pounds to look beautiful. Most of the time, people want to lose weight because, they do not feel good. Our physical appearance is an indication of our thoughts and inner personality. Unfortunately, our society does not accept fat people. Fat people are treated badly, and that is why, most people are struggling to lose weight. The best advice I can give to you is to love yourself. Treat yourself with respect. Motivate yourself. Just a change in your thoughts can bring significant changes in your physical appearance. You can join the gym, you can do the dieting but, if you are not feeling good, your action will not produce any significant effect.(adsbygoogle = window.adsbygoogle || []).push({});
Keeping Your Weight Loss Permanent
Losing weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight off and enjoy yourself at the same time.
How You Eat
First, it is important that in your original plan you accomplished the loss in a healthy way with a good variety of healthy foods and exercises that fit your lifestyle and attitude. This is important because to maintain your new healthy lifestyle you will need to permanently incorporate your new eating habits and exercise regime. Variety and things that suit your pace of life is the best way to stay the course with your new healthy lifestyle.(adsbygoogle = window.adsbygoogle || []).push({});
How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Binge Eating Solution) by Josie Spinardi is an incredibly accessibly written book with clear practical strategies and sound evidence-based approaches.
Concept
Your body is programmed to maintain a naturally thin weight. You don't need to know your ideal weight or calorie balance. More calorically dense foods and slower metabolism just means you get full sooner and stay full longer.
Diets only address the symptom of extra weight. "Overeating or binge eating is in fact a very powerfully anchored conditioned (learned) response to both dieting (food restriction) and a shortage of skills to navigate certain distressing emotional states."
Most dieters get stuck in "The Dieting Trangle of Despair," a cycle of dieting, bingeing, beating self up, and then dieting again... only to binge again all over in more and more extreme ways. Studies like the Ancel Keys show "dieting leads to food obsession, emotional distress, and - wait for it - binge eating."
Recommendations
Eat like a naturally thin person. Enjoy satisfying portions of tasty normal foods without worrying, without dieting to try to compensate. If you eat so much you feel uncomfortable, just make a note it doesn't feel good to be too full.
Eliminate the "learned habit of overriding your body's internal signals for hunger and fullness."
Use Root Cause Analysis to identify the real reason for Non Hunger Eating:(adsbygoogle = window.adsbygoogle || []).push({});
